CLASS DESCRIPTIONS
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BODY DRUMMIN'
Body Drummin' is a 45 minute class where
you can be you're own rockstar! Low and high impact options....anyone can do it! If you can hit things, you can drum with us! Are you ready for a FUN, UPBEAT CLASS?
Thursday 6:00 PM
$60/month • $10 drop in
STEP
High energy class great for all fitness
levels. This class will increase your endurance and tone your body. The upbeat music will motivate you and keep you going, and the choreographed routines are easy to follow. Some classes will use bands and hand-weights for strength training.
Tuesday 6:00 PM
$60/month • $10 drop in
ZUMBA
Fitness program that involves cardio
and Latin-inspired dance. Zumba routines are fun and easy to follow. Burn calories, lose inches, make friends, and have fun!
Tuesday/Thursday 7:00 PM
$50/month • $10 drop in
UNLIMITED CLASSES
Enjoy all of our classes as often as you
would like for only $95/month.* Contact Sophia at 216-410-7637 to get started! * $115 with Zumba |
 
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CARDIO PUMPIN'
Goal: Burn inches, lose fat, and increase conditioning.
These fun, action-packed classes focus on strengthening your
body while keeping your heart rate up, in order to burn calories and increase cardiovascular conditioning. You will challenge yourself using plyometyrics (building muscle power), aerobic steps, tabata (high-intensity Interval training, turbo/kick punch, and more. Abs are included.
Monday/Wednesday 5:00 PM
$60/month (cardio/pump combo) • $10 drop in
BODY PUMPIN'
Goal: Lose inches, burn fat, and gain strength.
Great bodies aren't born - they're transformed! This class
focuses on low weight loads and high repetitions. You will burn fat and calories and gain strength to quickly produce that toned, lean-muscle look. This class uses a variety of equipment including barbells, bands, and dumbbells. Abs are includeds.
Monday/Wednesday 6:00 PM
Tuesday/Thursday 5:00 PM Saturday 8:30 AM $60/month (cardio/pump combo) • $10 drop in
HULA HOOP
Low impact class that uses a weighted hula hoop (3 pounds).
Including hula hoop in your daily routine may help you burn calories, shed fat, tone your muscles for a slim waist, and lower LDL (bad)cholesterol. It can also improve your aerobic health.
Monday/Wednesday 7:00 PM
$50/month • $10 drop in |
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Extreme Pump It Up Fitness
6876 Pearl Road, Middleburg Heights
In the Goodwill strip (Behind Firestone) |
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