CLASS DESCRIPTIONS

ZUMBA

Fitness program that involves cardio
and Latin-inspired dance. Zumba
routines are fun and easy to follow.
Burn calories, lose inches, make friends,
and have fun!

Tuesday/Thursday 7:20 PM
$45/month • $6 drop in

STEP

High energy class great for all fitness
levels. This class will increase your
endurance and tone your body. The
upbeat music will motivate you and
keep you going, and the choreographed
routines are easy to follow. Some
classes will use bands and hand-weights
for strength training.

Tuesday/Thursday 6:30 PM
$50/month • $10 drop in

UNLIMITED CLASSES

Enjoy all of our classes as often as you
would like for only $95/month. Contact
Sophia at 216-410-7637 to get started!

 

CARDIO PUMPIN'

Goal: Burn inches, lose fat, and increase conditioning.

These fun, action-packed classes focus on strengthening your
body while keeping your heart rate up, in order to burn calories
and increase cardiovascular conditioning. You will challenge
yourself using plyometyrics (building muscle power), aerobic
steps, tabata (high-intensity Interval training, turbo/kick punch,
and more. Abs are included.

Monday/Wednesday 5:00 PM
Friday (strength/cardio mix) 8:00 AM
$60/month (cardio/pump combo) • $10 drop in

BODY PUMPIN'

Goal: Lose inches, burn fat, and gain strength.

Great bodies aren't born - they're transformed! This class
focuses on low weight loads and high repetitions. You will burn
fat and calories and gain strength to quickly produce that toned,
lean-muscle look. This class uses a variety of equipment
including barbells, bands, and dumbbells. Abs are includeds.

Monday/Wednesday 6:00 PM
Tuesday/Thursday 5:15 PM
Friday (strength/cardio mix) 8:00 AM
Saturday 8:45 AM
$60/month (cardio/pump combo) • $10 drop in

HULA HOOP

Low impact class that uses a weighted hula hoop (3 pounds).
Including hula hoop in your daily routine may help you burn
calories, shed fat, tone your muscles for a slim waist, and lower
LDL (bad)cholesterol. It can also improve your aerobic health.

Monday/Wednesday 7:10 PM
$50/month • $10 drop in

Extreme Pump It Up Fitness

6876 Pearl Road, Middleburg Heights
In the Goodwill strip
(Behind Firestone)