Cardio Pumpin'

Goal: lose inches, burn fat, and increase conditioning.

These fun action packed classes focus on strengthening your body, while keeping your heart rate up to burn calories and increase cardiovascular conditioning. You will challenge yourself using plyometrics, aerobic steps, tabata, turbo kick/punch and more... Abs are included.

Body Pumpin'

Goal: lose inches, burn fat, and gain strength

Great bodies aren't born, they are transformed! This class focuses on low weight loads and high repetitions. You'll burn fat. calories and gain strength to quickly produce that toned lean muscle look. You will use a variety of equipment including barbells, bands and dumbells.....Abs are included.

Cycle It Up

Cycle It Up Cycle your way to the ultimate fitness results Rides are set to an upbeat soundtrack and blend technique, intervals, resistance rides, climbs, and sprints for a fun, challenging and rewarding cardio experience.
Every workout is scalable to your individual fitness level. No previous cycling experience required.
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