middleburgHts Middlefield Testimonials Little Stars Gymnastics Fitness Plus BI
Rates
Unlimited
(Zumba and all Pumpin' Classes)
$95 per Month

Cardio Pumpin' & Body Pumpin'
(Combined class)
$10 per class
OR
$60 per month Unlimited

Zumba Only
$6 Per class
OR
$45 per Month Unlimited

Cycle It Up
$12 Per class
or
$40 per Month Unlimited
(EFT required for monthly memberships)
( Not included in the combined specials)

Barre Intensity®
$10 Per Class
or
$35/ Month Unlimited
(EFT required for monthly memberships)

All 3 unlimited classes
ONLY $125/mo.
Or
Combine Pumpin' and Zumba
unlimited classes for
ONLY $95 per month
Or
Combine Pumpin' and Barre Intensity
unlimited classes for
ONLY $90 per month


Strengthen & Tone Your Entire Body With Our High Energy 60 Minute Workouts!
dumbell Burn Up To 500 Calories
dumbell Personal Training in a Group Atmosphere
dumbell All Classes Open To Men & Women
dumbell Safe & Secure Baby Sitting Available
dumbell Members & Non Members Welcome
Cardio Pumpin'
Goal: lose inches, burn fat, and increase conditioning.
These fun action packed classes focus on strengthening your body, while keeping your heart rate up to burn calories and increase cardiovascular conditioning. You will challenge yourself using plyometrics, aerobic steps, tabata, turbo kick/punch and more... Abs are included.
Body Pumpin'
Goal: lose inches, burn fat, and gain strength
Great bodies aren't born, they are transformed! This class focuses on low weight loads and high repetitions. You'll burn fat. calories and gain strength to quickly produce that toned lean muscle look. You will use a variety of equipment including barbells, bands and dumbells.....Abs are included.
Cycle It Up Cycle your way to the ultimate fitness results Rides are set to an upbeat soundtrack and blend technique, intervals, resistance rides, climbs, and sprints for a fun, challenging and rewarding cardio experience.
Every workout is scalable to your individual fitness level. No previous cycling experience required.
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Barre Intensity® combines attributes of Pilates, dance, and functional fitness training, We incorporate small isolated movement to fatgigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper & lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
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Call, or E-Mail us for more information
216-410-7637
saboyk@gmail.com
 
Our group fitness classes are designed for all ages, and fitness levels. Classes are led by an amazing group of certified instructors. The fun, dynamic classes are sure to meet your fitness needs.
Let us help you take that first step towards a new, leaner, healthier you.
You have nothing to lose, and your health to gain!
Class Schedule
Sunday
Barre Intensity® 10:30 am
Monday
Cardio Pumpin' 5:00 - 6:00 pm
Body Pumpin' 6:00 - 7:00 pm

Zumba® 7:15 - 8:00 pm
Tuesday
Body Pumpin' 5:00 - 6:00 pm
Wednesday
Cardio Pumpin' 5:00 - 6:00 pm
Body Pumpin' 6:00 - 7:00 pm

Zumba® 7:15 - 8:00 pm
Thursday
Body Pumpin' 5:00 - 6:00 pm
Saturday
Cycle It Up 7:15 - 8:15 am Cycle It Up 8:30 - 9:30 am Body Pumpin' 9:10 - 10:10 am
Zumba® 10:15-11:00 am
Please plan to arrive 10 minutes early to set up.
 
216-410-7637
Challenge Your Body 2 Change Your Body
Middleburg Heights Community Center
16000 Bagley Rd, Middleburg Hts, OH 44130
Members & Non-Members Welcome!
Babysitting Available